Forums Dancehall Reggae Five Beneficial Herbs For High Blood Pressure

Posted August 4, 2021 12:51 AM

Men and women are both affected by high cholesterol levels Healthy Blood Pressure Protocol at many different age ranges. High cholesterol is the major source of blood clots, stroke, and heart attacks. Each of these conditions can lead to death. Because of this, making lifestyle changes to reduce cholesterol and keep it at healthy levels is very critical.

Medication?So what's the answer? Many people might think it's to see your doctor and go on medications to lower cholesterol. However, this is not the solution unless you have a high risk level of acquiring heart disease. In such circumstances, medication is needed to to reduce cholesterol levels as soon as possible to avoid further risk.

Medication is a short term fix though, not something that is recommended long term. The reason being is because medication comes with side effects that can be harmful to your health, such as liver damage.Your diet is a great place to start to reduce cholesterol. A good diet to lower cholesterol should high soluble fibre foods such as beans, peas, oat bran, oatmeal, and berries.

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