To lose 1 kg of your weight, you should create 7,700 calorie deficit. » To create approximately 1,000 calorie deficit every day, you will lose 1 kg per week. If you burn 3,000 calories a day but eat only 2,000, your daily calorie deficit will be 1,000 calories. http://www.mytodayhealthtips.com/how-to-lose-10-kilos-as-quickly-as-poss...
Posted May 22, 2019 06:31 AM
To lose 1 kg of your weight, you should create 7,700 calorie deficit. » To create approximately 1,000 calorie deficit every day, you will lose 1 kg per week. If you burn 3,000 calories a day but eat only 2,000, your daily calorie deficit will be 1,000 calories.
http://www.mytodayhealthtips.com/how-to-lose-10-kilos-as-quickly-as-poss...